* TREATMENTS FOR AUTOIMMUNE DISEASES CAN BE VERY TIRING ON A PERSONS BODY, CAN CAUSE SERIOUS SIDE EFFECTS & USUALLY LEAVE US FEELING HORRIBLE THROUGH OUT THE DAY.
*Chronic Illness has No Cure! & patients are faced with the struggles of managing these illnesses’ on a daily basis. It’s important as an Advocate for Autoimmune Awareness & change, that I share my experiences & any help I can along the way! 😉 #LiveWithGuts 👊🏼
→💜SOME OF MY TOP MUST HAVE’S: CHEAP & ALTERNATIVE MEDICINE (Not in any particular order, I’ll be adding on more in my upcoming posts!) 🍜 Bone Broth & Moringa Powder: Excellent for Inflammation, Joint Pain, Energy, & A Great Immune Booster!
Beef Bone Broth: 🍜 Nutrient-dense, immune boosting, inflammation reducing Bone Broth is a very traditional & alternative method to boost healing properties in Autoimmune patients. Beef bone’s sliced and simmered on low boiling water for an average of 2-3 hrs, allows the bone to release healing compounds such as: collagen, glycine, glutamine, proline, which aid in reducing swelling, joint pain, inflammation, and improving digestion. Not to mention, it’s cheap, easy to store, and goes a long way! For added flavor, include some veggies, garlic, salt & pepper 😉
♦ MY ESSENTIALS ♦
These Vitamins💊 are essential to keep us going through out the day. I take Hair, Skin, & Nails – Biotin 5000mcg (daily), Super B-Complex (daily), Tumeric “Root” Capsules or Powder (daily), & Probiotics (daily), in order to have enough energy to conquer the WORLD and reach out to all my #AutoimmuneWarriors 💟 & #LiveWithGuts Subscribers!!! 👊🏼